First Class
This Is What Your First Class Actually Feels Like
You’ll shake. You’ll feel muscles you didn’t know existed. You might feel a little lost at first — and that’s completely normal. We’ll guide you through every second of it.
Before Class
We’ve designed this experience so you feel prepared — not overwhelmed.
What to book:
MegaBody is our mandatory introductory class and is required for attending advanced classes.
What to wear:
Form-fitting workout clothes + grip socks (required)
What to bring:
Water + a willingness to try something new
Arrive early:
10–15 minutes before your first class so we can walk you through the Megaformer
During Class
This is where most people get in their head — so let’s clear it up:
• You won’t keep up with everything → normal
• You’ll need breaks → expected
• You’ll feel shaky → that’s the goal
No one is watching you.
Everyone is focused on their own workout.
Your only job: keep moving and stay with it.
After Class
This part matters more than you think.
• You’ll feel it immediately
• You’ll be sore (especially days 1–2)
• You may not feel “good” at it yet
• That’s exactly where everyone starts.
What we recommend:
Book your next 2–3 classes within the same week.
Lagree isn’t about one class — it’s about momentum.
Not all workouts are created equal.
Slow resistance training that pushes muscles to failure
High intensity without joint impact
Precision-based coaching (not chaotic group fitness)
This is where strength gets redefined.
How You Actually See Results
Lagree works — but only if you stay consistent.
- 2–4 classes per week
- Focus on control, not speed
- Let instructors guide your form
This is where:
- strength builds
- posture improves
- your body starts to change
This Isn’t Just a Workout
Our studio is built on something bigger than fitness. It’s a place where:
- people show up for themselves
- progress is celebrated (not perfection)
- you start to recognize familiar faces
You don’t need to “fit in” before you start.
You just need to start.
Your first class is just the beginning.
If you want to actually feel the difference —
commit to a few sessions and let it click.
THE FAQ’S — Because we got you.
How is Lagree different from Pilates?
Lagree is higher intensity, slower tempo, and built for strength + endurance.
Should I book more than one class?
Yes. Your first 3–5 classes are where everything starts to click.
Do instructors help beginners?
Constantly. Coaching is a huge part of what we do.
How often should I come?
2–4 times per week is ideal
How sore will I be?
Expect soreness for your first few classes — especially 24–48 hours after.
How long until I see results?
Most clients notice changes within 2–3 weeks of consistent classes.
I’m not in shape — is this too hard?
It’s challenging for everyone — but always adjustable.
I have an injury — can I still do this?
Let your instructor know. We’ll modify movements for you.
Im pregnant — can I still do this?
Lagree is pre and post-natal safe with clearance from a doctor. Let your instructor know so we can provide appropriate modifications.